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5 self care practices you can do right now to improve your mental health.

5 self care activities you can do right now to improve your life

October 1, 2019

October is National Bully Prevention Month and Emotional Wellness Month, so we’re going to be talking a lot about bullying, as well as mental health in

Is social media hurting your child? The answer is "yes". Learn how to protect your child from being hurt from social media.

Are your kids being hurt by social media? They sure are.

September 26, 2019

Teens spend an astounding amount of time online these days — upwards of nine hours each day. In 2018, a Pew study determined that 54

Trigger warnings are needed in today's online world. What are they and why do they matter? Dr. Lisa Strohman takes a look at them.

How to protect yourself from online triggers

September 24, 2019

It’s nearly impossible to control what pops up in any social media feed. People have good days, they have bad days, they have experiences …

Should You Spy on Your Teens? Interview with Parent’s Magazine

September 23, 2019

Dr. Lisa contributes to an article for Parent’s Magazine on the topic of spying on your kids and their technology use. Dr. Lisa focuses on empowering

Should your child have a cell phone? Dr. Lisa Strohman answers this question and provides a cell phone contract for your children.

Should your child have a cell phone?

September 18, 2019

Cell phones and kids shouldn’t go together, but in today’s age, they do. Nearly the same rite of passage as getting a driver’s license, cell

There were more than 5000 data points per person Cambridge Analytica was able to access. What are data points, what information is being taken from you online and what can you do to stop it?

Your online behavior is being tracked and it’s time to care.

September 12, 2019

Remember everything that went down with Cambridge Analytica last year?  Here’s a quick refresh: Cambridge Analytica was a political consulting firm that tapped into data

Are violent video games the problem?

Are violent video game really to blame for mass shootings?

September 9, 2019

Don’t let anyone convince you that the reason for these recent acts of domestic terrorism stems from violent video games. It’s simply not true. Since

The Link Between Violent Video Games & Aggressive Behavior in Children- FOX News

September 4, 2019

Dr. Lisa joins the Fox News Rundown Podcast to discuss the link between violent video games and aggressive behavior in children.  Click here to listen

5 dangerous messaging apps parents need to know about. For more information on how to keep your kids safe online, visit www.digitalcitizenacademy.org

Parents, these five apps are as popular as they are dangerous

September 3, 2019

If you think messaging apps that your kids download to their devices are safe, I have bad news: they’re not. In fact, the most popular

The Dark Web is a dangerous place for kids. Are yours there? Learn more about how to protect your kids online at www.digitalcitizenacademy.org

The Dark Web is the one place your child should never go online. But, are they?

August 27, 2019

There’s an underbelly in this world. A dark, sick, illegal world where people can put a price tag on anything — drugs, sex, even lives.

Is your teen texting while driving? Here are five ways to put an end to the dangerous practice. For more information on how to keep your kids safe around technology, visit www.digitalcitizenacademy.org

5 ways to stop your teen from texting and driving

August 20, 2019

Is your teen driving? If so, you’re going to need to know these startling facts: – Distraction is a key factor in an astounding 58

The Amino App is dangerous for kids and teens. Learn how to protect your kid from online dangers at www.digitalcitizenacademy.org

Parents, this is one app you need to protect your children from

August 16, 2019

If you haven’t been paying attention to what’s going on in the world of apps for kids, I beg of you, please start now. The

How Jeffrey Epstein Manipulated Those Around Him to Protect his Behaviors – FOX NEWS

August 13, 2019

Dr. Lisa comments on the recent happenings with the death of Jeffrey Epstein and how he manipulated those around him to protect his behaviors.  Read

The ins and outs of using technology devices at school. For more information on how to keep kids safe online, visit www.digitalcitizenacademy.org

Does your school allow technology in the classroom? Here’s what you need to know.

August 12, 2019

When we went to school, there was no such thing as social media. In fact, it’s safe to say that when we were in school,

Dr. Lisa Weighs in on the Recent Tragic Mass Shootings – FOX RADIO

August 7, 2019

Dr. Lisa joins Fox Radio’s Kilmeade and Friends to weigh in on the recent tragic mass shootings in the United States and what factors may

What Role Social Media/Technology is Playing in Mass Shootings- i24 News

August 7, 2019

Dr. Lisa Strohman appears on the international news network, i24 to discuss the recent mass shootings in the United States and what role social media/technology

Discussion on Summer Tech Use- Good Day LA

August 3, 2019

Dr. Lisa joins Good Day LA news to talk about the increase in technology use for kids in the summertime and how to combat it. 

ask lisa

Ask Lisa-August

August 2, 2019

Dear Dr. Lisa, With a new school year just around the corner, I am trying to get the kids back into their routine, but I

How to spot a catfish online. For more information about online safety, visit www.digitalcitizenacademy.org

How to spot a catfish online

July 31, 2019

Anyone can be catfished. Anyone. Teens, however, are more susceptible than others to be catfished because they are more vulnerable and less likely to be

Did Netflix's "13 Reasons Why" lead to an increase in suicide? Dr. Lisa Strohman weighs in. For more information on how to keep your kids safe online, visit www.digitalcitizenacademy.org

13 Reasons Why is renewed by Netflix and it’s dangerous

July 30, 2019

The other week kids around the country were dealt a dangerous blow when Netflix renewed the controversial “13 Reasons Why” for its third season. At

Do you know what your kids are doing online? Learn more about the three parental monitoring apps we love today. For more information on how to keep your kids safe online visit www.digitalcitizenacademy.org.

3 parental monitoring apps every parent should download

July 24, 2019

School is about to start, and with that comes pressure from kids to be online. You already know about some of the risks children face

Creating A Healthy Balance with Video Games- NBC News

July 22, 2019

 Dr. Lisa discusses if there is a possible way to have a healthy balance with video games for NBC News.  Read the full article below!

What information and permissions are you giving to FaceApp when you download it? Find out on www.digitialcitizenacademy.org

Forget seeing what you look like older, this is what really happens when you download the Face App

July 22, 2019

The hottest app being downloaded to smart phones around the nation is FaceApp. Developed by Wireless Lab, a Russian company, the app transforms photos of

What age should my kid be allowed to go on social media? Find out what age kids should be on social media platforms. For more about kids and being online, visit www.digitalcitizenacademy.org

What age should my child be allowed to go on social media?

July 15, 2019

Is there any age when it is safe for kids to get on social media? If it was up to me, no child would ever

An estimated 950,000 predators are online at any given time. Learn how to spot a predator and protect your children. For more information regarding online safety and kids, visit www.digitalcitizenacademy.org

How to spot a predator online

July 12, 2019

With an estimated 950,000 predators that can be online at any given time, shouldn’t you be learning more about how to protect your children?  Historically,

CosPlay Therapy- Yahoo Lifestyle!

July 11, 2019

Dr. Lisa contributes to Yahoo Lifestyle on the topic of CosPlay Therapy as it was featured on the hit HBO Show, Big Little Lies. Read the

Are your kids playing too many violent video games? Here's what can happen if they do. Learn more about how to keep your kids safe online at www.digitalcitizenacademy.orgåç

5 things that happen when your child plays violent video games

July 9, 2019

Violent video games like Popular Wars and Fortnite are still getting talked about a lot these days. Kids seem to be drawn to these violent

Do your kids need a social media time out? Here are the signs, plus what you can do to put them in a time out. For more on how to protect kids online, visit www.digitalcitizenacademy.org

Signs your child needs a social media time out

July 2, 2019

It’s the summer and now’s the time that kids are going to be glued to their phones. Children that spend in excess of a few

ask lisa

Ask Lisa: How much time is too much time when it comes to technology use?

July 1, 2019

Dear Dr. Lisa, This might be a simple question, but how can you tell how much is too much when it comes to technology use?

The Reality & Popularity of CosPlay Therapists- Parenting Site: SheKnows

June 28, 2019

In this article, Dr. Lisa comments on the reality and popularity of CosPlay therapists and their benefit to some groups in therapy.   Read the full

The Increase in Child Technology Use During the Summer- WOOD Radio

June 24, 2019

Dr. Lisa is featured on the Grand Rapids, Michigan news station, WOOD Radio, to talk about the increase in child technology use during the summer

Do you have a teenage girl? Learn how to keep her safe on social media with these tips. For more tips on online safety, visit www.digitalcitizenacademy.org

5 tips to keep pre-teen and teenage girls safe online

June 24, 2019

The world of social media and young girls is a scary one. From predators, to sexting, to cyberbullies and the pressure to be “liked”, girls

Is your child online? These are 7 things every parent must know if their kids are online. Learn more about how parents can protect their kids online and make sure they're safe at www.digitalcitizenacademy.org

7 things parents need to know if their kids are online

June 20, 2019

Kids going online is a reality, whether they have permission or not. Rather than keep your head in the sand as a parent, it’s important

Technology Use During Summer- The Laura Ingraham Podcast

June 19, 2019

Dr. Lisa joined The Laura Ingraham Podcast to discuss the issue of children having increased exposure to technology and screen time during the summer months. 

Is your child spending too much7 ways social media can negatively impact kids. For more on how to deal with social media use and kids, visit www.digitialcitizenacademy.org

7 signs social media is negatively impacting your child

June 17, 2019

Social media is so new, no studies have been done to know what long-term effects it can have on our health and wellness. But, we

Love your Apple Watch? It's great, but have you ever thought about the impact wearables have on you? Find out at www.digitalcitizenacademy.org

The Truth About What Wearables Can Do To You

June 13, 2019

We all have alerts. The ding. The ring. The buzz. But, have you ever thought about what those alerts on our watches and other wearables

Did your kid post something online they shouldn't have? Digital Citizen Academy gives you tips on how to deal with when your child posts something inappropriate online. For more on how to keep your kids safe online, visit www.digitalcitizenacademy.org

What to do when your kid posts inappropriate content online

June 10, 2019

Kids posting inappropriate content online is bound to happen. From scantily clad photos to polarizing points of view to racist memes, chances are your child

5 things parents should think about when it comes to kids playing violent video games. For more information on how to protect your kids from online dangers, visit www.digitialcitizenacademy.org

5 things to think about when it comes to kids playing violent video games

June 6, 2019

“Grow your following of fans, assimilate rival crowds and become the coolest kid in school!” That’s the quick teaser for Popular Wars, an online game

What happens if your child spends too much time online? Digital Citizen Academy provides insight into health issues that arise from spending too much time online. To learn how to help your kids cut down the time they spend online, visit www.digitialcitizenacademy.org

Is spending too much time online making your kids unhealthy?

June 4, 2019

Did you know the more time you spend online, the more your health is negatively impacted? It’s true. In fact, there are a lot of

ask lisa

Ask Lisa: How can I avoid having kids on their phones for hours this summer?

June 3, 2019

Dear Dr. Lisa, With summertime approaching, how can I avoid having my grandkids jump on their phones and game for hours every day? I look

Screentime goes up in the summer. Digitial Citizen Academy gives you tips on what programs to use to keep kids safe, and productive, this summer. For more information on how to keep your kids safe online, visit www.digitalcitizenacademy.org

Summer and screen time: our top picks for apps that the whole family will love

May 30, 2019

Summer is here, which means that kids are going to be upping their screen time. In fact, the amount of time kids spend online in

A must-read: how to keep kids safe online this summer. For more safety tips, visit www.digitialcitizenacademy.orgåç

How to keep kids safe online this summer

May 27, 2019

School is out, which means kids are home. And, what happens when kids are home? They spend more time online. In fact, screen time increases

Is your child sending nude photos online? Find out more on keeping your kids safe online at www.digitalcitizenacademy.org

Is your child sending nude pics online?

May 20, 2019

If your child has social media, there’s a good chance they have — or will — send nude photos online. Kids send nude photos online

Is removing monitoring apps from the app store dangerous? Here's what you need to know, plus more. For further information, visit www.digitalcitizenacademy.org

What Google Play and iOS App Store are doing is dangerous for kids

May 14, 2019

Your children’s online safety continues to get compromised. Aside from the growing popularity of secret Instagram accounts (aka Finstas), dangerous gaming habits and kids being

Did Netflix's "13 Reasons Why" lead to an increase in suicide? Dr. Lisa Strohman weighs in. For more information on how to keep your kids safe online, visit www.digitalcitizenacademy.org

Is “13 Reasons Why” to Blame for Increase in Teen Suicides?

May 9, 2019

Once again, Netflix’s “13 Reasons Why” is back in the news. The program, which now has two seasons under its belt, documents the suicide of

Is your child addicted to online gaming? Here's what to look for and how to help break the addiction. For more information on online safety for kids, visit www.digitalcitizenacademy.org

Is your child addicted to online games?

May 7, 2019

It’s not a bad thing if your kids play video games; they provide an activity that gets their minds thinking and is safe entertainment, improves

Is Social Media Making NBA Players Miserable? – The Guardian

May 2, 2019

‘They’re amazingly isolated’: is social media making NBA players miserable? NBA commissioner says many of the stars he meets are unhappy. The criticism they face

5 things that happen when kids use social media. For more about kids and social media, visit www.digitalcitizenacademy.org

5 things that happen to your kids when they use social media

May 2, 2019

When we were growing up, we had it lucky when it came to social media (or lack thereof). Today, social media has catapulted into conversations

ask lisa

Ask Lisa: How can I cure my child’s digital addiction?

May 1, 2019

Dear Dr. Lisa, How can you cure digital addiction or addiction to Fortnite  in kids? Thanks, Nervous Mom Dear Nervous Mom, Thank you so much

How parents and kids can avoid fake news online. For more tips on online safety for kids, visit digitalcitizenacadamy.org

How to navigate fake news with your kids

April 28, 2019

You’ve probably seen it on Facebook. Someone posts a “news” story that is shocking, maybe scary, but definitely something that you’re going to click on

Does your child have a secret Instagram account? Find out now. For more information about social media, kids and online safety, visit www.digitalcitizenacademy.org

Finsta: Does your child have a secret Instagram account?

April 23, 2019

There’s a new trend in Instagram, and your children may not be letting you in on it: Finsta, which stands for Fake Instagram. Finsta is

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